BodyMorphology is a system of CHANGE. A change in perspective & lifestyle, to bring you closer to the BEST version of YOU. To help you MAKE AMAZING HAPPEN; To help you to DO things you may have never thought possible, and to help you BE AMAZING.
31 reverse crunches
31 double crunch (lift hips & scaps)
31 heels to ceilings toe taps
31 leg raises
31 R side leg raises
31 L side leg raises
31 (per side) bicycles
31 (per side) cross body snaps
31 jack knives (!!!)
I had the most amazing day today!! TGIF Indeed!!
Taught Spinning for the first time since living in JA; new client did great on her first day; booked another new client who starts Nov 1; had a killer leg workout; plus found a place that makes delicious grilled-fish tacos!!
Due to unforseen issues and car troubles yesterday, I wasn’t able to do any blogging (*on top of a few other things I was unable to do – but I ate clean and got all 3 of my workouts in… #whatsyourexcuse ?).
First things first.. I’m poppa; freaks all the honeys, dummies, Playboy bunnies, those wanting money… (*Whoops! Sorry! Song break down! Any time I use that phrase BIG pops into my head…) Pardon my digression… Let me go on…
Being that today was my Training Partner’s birthday, we will use his favorite routine. It’s “simple” but it’s repeated moves, making it high volume.
10 alternates of 10 sec Low plank, 10 sec High plank – no break at transition
10 alternates of 30 scissor legs, 15 2-leg raises – no break
10 alternates of 25 crunches, 50 bicycles (25 per side) – no break
10 alternates of 10 sec right side plank, 10 sec left side plank – no break
1 minute Air Squats, 1 minute 1-2 lunges (leg alternates) – no break
1 minute plank
15 straight leg Roll up, Roll down, V-snap
30 sec R side plank
15 R side snaps (or side crunches, if you cant do them straight legged)
My Monday went from 1 workout & 2 clients (planned) to 4 clients, 2 clients and last minute subbed in coaching a swim practice… happy for the work ($_$), but my brain was on E, and the blog got put aside for the final copy.
Here is a 2-for-1! Day 22 & 23
15 Straight Legged sit ups
15 leg raises
15 R-side cross body snaps
15 L-side cross body snaps
15 Jack Knife
— AND THEN —
20 Knees at 90 heel tap sit-ups
20 Reverse crunches
20 R-side 1/2 kick out hold (*think freezing your Bicycle crunch)
20 L-side 1/2 kick out hold
This one was a good one today! Had my client do it after our 6 rounds of Circuits << 2min WORK, 30sec REST>> skipping (alternate rounds of single & double unders) push ups squats pull ups 1-2 lunges
plank knee cross-overs