MARCH is National NUTRITION Month

Hey Body Morphers,

I hope the last few days of week 5 of our Sit-Up abs Challenge is still rocking!

Anywho… It’s NATIONAL NUTRITION MONTH!!  All month long I will be posting blogs / IG pics (*posts) / Tweets about Food / Nutrition – Dietary needs / Recipes

If you have any questions you want answered PLEASE email them to me bodymorphology@gmail.com (*instead of posting as a comment)

Thanks!

 

Reindeer Games…

I was a wee bit ahead with my 12-days countdown, so here is the Christmas Eve “fun” for ya! A little Holiday Challenge that I’ve Festively dubbed “Reindeer Games”

It’s simple and it’s FUN – for the entire family, people of all ages! (*I SWEAR)

Basic premise ::

If your family is anything like mine, there is Christmas music playing throughout the day – at least on and off, if not consistently. The jist of the challenge is this: when you hear a “key word” you do the activity that is associated with the word!

*Since it’s the holidays, I won’t judge if you don’t do it ALL day, nor if you aren’t comfortable doing it outside of the house – because, let’s face it, WHO will really know, if you did it or not? (*ONLY SANTA… exactly!!)

Ok? Get it? Challenge Accepted? GOOD!

When you hear:                  YOU DO:

SANTA/Claus                     20 Air squats
REINDEER/Rudolph          10 burpees
CHRISTMAS/Chanukah     5 air squats, 4 lunges, 3 tuck jumpes, 2 pushUps, 1 burpee
PRESENTS/Gifts/GIVING  20 Mountain clumbers
FESTIVE/Holiday               15 in & outs (*plank position 2-foot hops)
MENORAH/Lights              25 candle stick jumps
STAR                                  15 Star/Diamond Jumps
DECORATION/Ornament   20 lunges
TREE/Wreath                      15 squat jacks
JOY/Family/LOVE               5 burpees – 5 pushUps – 5 tuck jumps
SNOW/White/ FROSTY      25 jumping jacks

ENJOY!! HAVE FUN WITH IT!!

~~>> HAPPY HOLIDAYS EVERYONE <<~~

New Postings for the NEW YEAR!!
(*Can you believe it’s already “NEW YEAR” next week?!?! Eeeep!!)

xo – Mia

12th Day of Fitmas

IT’s HERE!!! We’ve MADE IT!!

IT’s the LAST DAY of FITMAS!!

Here we GO!!

On the TWELFTH DAY OF FITMAS my Trainer gave to ME:

  • 12 head/forearm/hand-stands – *try* to hold for 2-5sec (yes, you can use a wall)
  • 11 Hindu PushUps
  • 10 x 5-Burpees
  • 9 x 20 Scissors
  • 8 x 25 Jumping Jacks
  • 7 x 20 Mountain Climbers
  • 6 x 30 Crunches
  • 5 x 20 Sumo Squats
  • 4 x 30 Switch Lunge Hops
  • 3 x Max Dips
  • 2 x Max PushUps
  • 1 mile at my fastest pace

HOW DID YOU DO?!?!
Did your mile time get faster? Did your Max numbers grow?  Did you master the HARD parts? Did you break through some original “I Can’t” moments?

Feel free to email me with any comments or ideas for future challenges!!
>> bodymorphology@gmail.com

Hope you had fun with it! Tomorrow we have a SPECIAL CHRISTMAS CHALLENGE!

xo – Mia

10th Day of Fitmas !!

PERFECT TEN!!!

Well…

Maybe not “perfect”…
I guess it ALL depends how difficult you’ve been finding the challenges! (*welp…)

Anywho… here’s CHALLENGE #10

On the Tenth Day of Fitmas my TRAINER gave to ME:

  • 10 x 5-Burpees
  • 9 x 20 Scissors
  • 8 x 25 Jumping Jacks
  • 7 x 20 Mountain Climbers
  • 6 x 30 Crunches
  • 5 x 20 Sumo Squats
  • 4 x 30 Switch Lunge Hops
  • 3 x Max Dips
  • 2 x Max PushUps
  • 1 mile at my fastest pace

Football Friday

Sam Gordon is a BAWSE!!

The 8y.o FEMALE #babyenforcer Runs, blocks, lays the smack down on her all boys football squad!

CHECK THIS OUT!!

What an mini-inspiration!! Little Girl, with a BIG future!!

Xo – Mia