AbsChallenge – Week 5

Don’t forget everyone!!

We started WEEK 5 YESTERDAY!

We are up to 150 sit-ups per day, this week!!

Hope you’re all still keeping them up!

Don’t QUIT!!

xo – M

Free-Music FRIDAY! DO WORK!!

HEY YALL!!

Great Great news! I HAVE FREE STUFF TO GIVE YOU!

If you have heard of, or have seen, or have followed, @gymbooty on Twitter or Instagram, you may think … UGH! #creeplife.

Why? Because, it’s ALL pix of sexy women in the gym…

Well, here’s my question to YOU :: UM WHAT ELSE WILL MOTIVATE YOU TO KEEP WORKING OUT, IF NOT SEEING IMAGES OF WHAT YOU’RE DREAMING OF ACCOMPLISHING?!?

Anywho, for even MORE Motivation, the lovely people behind the beautiful behinds of GymBooty, put out a DOPE workout CD, so aptly titled DO WORK!

(*You can download the ZipFile HERE)

It’s that Mean-Mug-wearing, HeadNod Music to get the body MOVING while you get in BEASTMODE! Hip Hop, EDM, and MY FAVE song when I’m DEEP into some filthy tension on the Spin bike: 300 Violins !! (*not well known, but KILLER instrumental!)

The songs aren’t “New” – not that everyday Top40 kinda Playlist (*WARNING: THE VOCALS ARE EXPLICIT) But, I would DEF recommend this for a HEAVY day!!

Play it LOUD, with BIG headphones so when the Fakers at the gym see you coming, they know you mean BUSINESS!!

Enjoy!

xo – Mia

Abs Challenge Update!

Hey Bodymorphers,

Just touching base wtih you all!! We are on Day 4 of Week 4!!
I know I missed the boat on Week 3 (*my Sit-ups were done, but I just was NOT WORKING while I was away in Trinidad & Tobagao, on vacay!) – Carival Life is BEAUTIFUL!! And a 6-pack built on clean eating and hard work, plus my daily sit-ups REALLY made wearing my impy-skimpy costume a little more manageable & less daunting!!

Hope you are all doing well & keeping your reps up!
We’re now at 125 sit-ups per day on the #bodymorphology version of the 6-week Sit-up Challenge!
(*Those of you who were doing the “original” version would be at 85 reps per day.)

Whichever version you are following PLEASE DONT QUIT!!
You’re doing GREAT and you’ve only got 3days and 2weeks LEFT!!

YOU CAN DO IT!!

Abs Challenge Week 2

Hey Guys,

Just a reminder for the Sit-up Challenge.

We are starting week TWO (2):
For those of you doing Corey’s version, you take your base 40 sit-ups and add 15 every day this week.
i.e: its 65 per day.

For those of you doing MY BodyMorphology version, you take your base 50 sit-ups and add 25 every day this week.
i.e: its 75 per day.

For those of you who jumped in at a later start, you can Continue from YOUR day 1-7, until you’ve completed a week. Or, if you did multiple rounds of 50 in the first day(s) to catch-up, you’re starting monday as Day 8 (day 1 of week 2) with us.

Or if you’re only hearing/reading about the challenge now, you can start today as Day 1 of Week 1, with 50 sit-ups.

Keep sending me progress!! I’m overwhelmed by the reach and the responses from all over the globe!!
And don’t forget to @mention me (@therealmiamazin) and to #hashtag #bodymorphology

Cheers,
Mia xo