BodyMorphology is a system of CHANGE. A change in perspective & lifestyle, to bring you closer to the BEST version of YOU. To help you MAKE AMAZING HAPPEN; To help you to DO things you may have never thought possible, and to help you BE AMAZING.
Are you beating your past days’ numbers? I know on my leg lift days, I was NOT! *cramping* But I have steadily been holding around 85-95 air squats, 26-28 1,2Lunges, and about 20-25 tuck jumps (*the land & spring, power building!!)
Don’t give up and don’t think you only have to do it ONCE! If you’re less concerned about how many, and focus on the WHY you can do this loop 3-5x and get a KILLER leg pump HIIT style! taking a minute rest between cycles.