it’s been a minute!
Sorry to say that I had succomb to the New Year, new schedule, fall off track with blogs, dilema.
Anywho, I have some thing to help with those New Year Resolutions. For some of you, whom may ALREADY be slipping back off the wagon, here is a “fun” challenge (*those who know me, or have been reading my blog for a while, know that I have a “different” idea of fun than some) > via Corey Hancock: https://www.facebook.com/#!/events/117816718394603/120534628122812/?notif_t=plan_mall_activity
40 sit ups, daily – this week. Each week following you add 15 daily sit-ups
Ergo, week 6 you’re doing 115 sit-ups per day.
As per usual – I decided to up the Ante in True #bodymorphology style!
In MY challenge, you START with 50 sit-ups, daily, and add 25 per day, each week following. Ending with 175 sit-ups per day on week 6.
FOR BOTH CHALLENGES ::
You do as many reps as you can (*up to the expected max for the day) concurrently, and if you fail you have 29seconds – i.e. “Not more than 30sec rest” – to jump back in and knock out the remaining reps.
Need more than 30sec rest? “Can’t” (< GOD I HATE THAT WORD!!!!) complete the reps that day? FINE! You *FAILED* ONE DAY… going to sit around in a pile and mope? Or will you "Man Up" & jump back in tomorrow!?!?
It's a personal CHALLENGE, no judgements, no prejudice, no fouls…
LIKE I SAY: The only competition YOU face is YOU, from yesterday!
OH!! & If you're on Twitter or Instagram, and taking part in the challenge, please follow me ( @therealmiamazin for both ) and feel free to post weekly progress pics!! Don't forget to hashtag #bodymorphology on your pix, so I can repost/ retweet!! – IF your Account(s) are PRIVATE, I will not see your post, so please get a friend who I follow to post/repost for me, and @ me!
LET'S F*CKIN' GO!!!
*FYI: today is DAY 1, so y’all better drop and gimme 50… or 40 🙂
PS – THERE WAS NO MANDATORY DIET MODIFICATION BUT KEEP IN MIND (AS I ALWAYS SAY) THAT ABS ARE MADE IN THE KITCHEN. THE KEY TO POPPING ABS, IS LOWERED BODY FAT PERCENTAGE – THIS CHALLENGE WILL NOT LOWER YOUR BODY FAT SIGNIFICANTLY – IT IS A GREAT CORE STRENGTHENING PRACTICE WHICH CAN GIVE YOUR MUSCLES MORE DEFINITION AT YOUR CURRENT BODY FAT PERCENTAGE. THE ONLY WAY TO BRING YOUR BODY FAT PERCENTAGE DOWN IS THROUGH PROPER HYDRATION, CLEAN EATING & DAILY EXERCISE (*INCLUDING CARDIO).